chicken cutlets indian recipe taham chicken کٹلٹس ka hindustani nuskha aik chicken بوسم ho sakta hai jisay darmiyan se kaat diya gaya ho, yeh nuskha chicken کٹلیٹس ko dugna zaiqay ke sath bananay ka behtareen tareeqa batata hai. dhoop mein khushk tmatron ka aik container raat ke khanay ke is thos khayaal ke liye dugna zimma daari nibhata hai . woh jis lazeez tail mein bharay hue hain usay chicken ko bhon-nay ke liye istemaal kya jata hai, aur timatar kareem saas mein chalay jatay hain .
chicken cutlets Indian recipe...
Active Time:
20 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
Tips from the Test Kitchen...
Chicken Cutlets Kiya Hai?
چچکن کٹلٹس chicken ke seenon ko narmi se kaata jata hai, aam tor par kuch 1 / 4 inch mota hota hai. kuch waqt par" mamooli kat" ka nishaan lagaya gaya hai, woh taqreeban 6 minute mein pick jatay hain yahi wajah hai ke hum inhen yahan pasand karte hain aisi soorat mein ke aap ko کٹلٹس nah milein, aap aik satah ke hawai jahaaz par adhay hissay mein chicken ki chhaati ko kaat kar apna bana satke hain. is mauqa par ke woh kaafi had tak 1 / 4 inch se ziyada motay hain aap inhen gosht ke hathoray se ya aik chhootey se wazni bartan se is waqt tak neechay kar satke hain jab tak ke woh sahih motai nah hon.
Kya Mein Is Ke Bajaye Chicken Raan Istemaal Kar Sakta Hon ?
be shak, aap kar satke hain. chicken کٹلیٹس ke bar aks hadion ke baghair chicken ki رانیں aik behtareen option hain. agar aap chicken ranon ka istemaal kar rahay hain to, un ka achi terhan se intizam karna yakeeni banayen( un mein aksar seenon se ziyada charbi hoti hai ). chicken ki رانیں aam tor par patli nahi hoten, is liye aap inhen gosht ke hathoray ya thora wazni se pound kar satke hain bartan ko ziyada patla bananay ke liye ya inhen har taraf thora sa lamba pakayen jab tak ke aik lamhay tak ترمامیٹر sab se motay mein sarayat nah kar len . hissa 165 °🦋🌸✨🐰🍒🌏 f darj karta hai. agar yeh bohat ziyada pareshani nahi hai, to yaad rakhen ke chicken ranon ko istemaal karne se hadaayat ke sehat mand profile mein tabdeeli aaye gi .
Mujhe Dhoop Mein Khushk Timatar Kis Qisam Ka Istemaal Karna Chahiye?
dhoop mein khushk timatar khushk ya Zaitoon ke tail mein bharay bandal mein atay hain. hum is nuskhay ke liye tail se dabay hue dhoop mein khushk tmatron ki taraf mael hotay hain kyunkay hamein lagta hai ke woh ziyada lazzat bakhash hain. waqt par paisay bachanay ke liye aurfixing, hum chatni bananay ke liye container se tail ka aik hissa bhi istemaal karte hain jo dish mein kaafi ziyada zayega dalta hai. yeh farz karte hue ke aap ke paas tail ke baghair khushk darja bandi hai, aap un ko bhi istemaal kar satke hain. container se tail ke liye sirf 1 chamach izafi kanwari Zaitoon ke tail mein tijarat karen
Kya White Wine Ka Mutabadil Hai?
aap safaid sharaab ko kam sodium chicken ya sabzion ke zakheeray ke masawi pemaiesh ke sath 1 / 2 khanay ka chamach safaid wine sirka ya lemoo ka ras daal kar dish ko adjust kar satke hain .
Dhoop Mein Khushk Timatar Kareem Ki Chatni ke Sath Chicken کٹلیٹس Kaisay Paish Karen ....
yeh dhoop mein khushk timatar chicken کٹلیٹ bohat kuch ke sath jatay hain. kam کارب wali dawat ke liye, inhen زچینی noodles ya pakay hue اسپگیٹی askwash par saro karen. woh poori gandum ki سپتیٹی ya اورزو par bhi herat angaiz tor par paish kiye jatay hain. matti ke rang ke chawal ya فاررو aik khush aaind tosee hogi jaisa ke kisi bhi izafi chatni ko khatam karne ke liye khushk roti ka toast kya jaye ga .
Ajzaa...
1 pound chicken cutlets
¼ teaspoon salt, divided
¼ teaspoon ground pepper, divided
½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar
½ cup finely chopped shallots
½ cup dry white wine
½ cup heavy cream
2 tablespoons chopped fresh parsley
Hadayat...
step 1
chicken ko 1 / 8 chaye ka chamach har namak aur kaali mirch ke sath chhrhkin. dhoop mein khushk timatar ke tail ko aik barri karahi mein darmiyani shiddat par garam karen. chicken ko shaamil karen aur pakayen, aik baar مڑیں, yahan tak ke dhabba lag jaye aur aik lamhay ke liye sab se motay hissay mein ایمبیڈ kya gaya tharma meter 165°f, taqreeban 6 minute ke qareeb mukammal ho jaye. aik plate mein muntaqil karen .
step 2
karahi mein dhoop mein khushk timatar aur chilkay shaamil karen. 1 lamhay ke liye pakayen, milawat karen. shiddat mein izafah karen aur sharaab shaamil karen. pakayen, kisi bhi کارملائزڈ buts ko کھرچتے hue, jab tak ke seyal ziyada se ziyada nah ho jaye hissa muntashir, taqreeban 2 minute. shiddat ko darmiyanay darjay tak kam karen aur kareem mein mix karen, chicken ka koi bhi juice aur izafi 1 / 8 chaye ka chamach har aik namak aur kaali مرچ؛ 2 minute ke liye stow. chicken ko dish mein wapas karen aur chatni ke sath dhaknay par jayen. tayyar shuda chicken ko chatni aur parsley ke sath saro karen .
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| chicken cutlets indian recipe |
Nutrition Facts (per serving)
| 324 | Calories |
| |||||||||||
| 19g | Fat | ||||||||||||
| 8g | Carbs | ||||||||||||
| 25g | Protein | ||||||||||||
% Daily Value *
Total Carbohydrate 8g3%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 25g 50%
Total Fat 19g 24%
Saturated Fat 8g 42%
Cholesterol 97mg 32%
Vitamin A 1030IU2 1%
Vitamin C 18mg 20%
Folate 17mcg 4%
Sodium 250mg 11%
Calcium 51mg 4%
Iron 2mg 9%
Magnesium 43mg 10%
Potassium 532mg 11%
ghizaiyat ke adaad o shumaar ka taayun aik fehrist mein shaamil ghizai mahireen ke zareya kya jata hai jo aik fixing data set ka istemaal karta hai phir bhi usay aik gij ke tor par dekha jana chahiye .
* roz marrah ki khoobiyan ( dvs ) har roz istemaal karne ke liye سپلیمنٹس ke tajweez kardah iqdamaat hain. ghizaiyat ke naamon par paye jane walay percent every day worth ( % dv ) se aap ko maloom hota hai ke kisi makhsoos khanay ya tarkeeb ko paish karne se un mein se har aik mukammal tajweez kardah raqam mein kitna izafah hota hai. food and میڈیکیشن organization ( f d ae ) ke mutabiq, rozana ki izzat ka inhisaar mayaari 2, 000 calorie wali khoraak par hota hai. par dustarus aap ki calorie ki zaroorat hai ya doosri taraf is mauqa par ke aap ko koi tibbi masla hai, aap ko kaafi had tak makhsoos سپلیمنٹس ki zaroorat par sakti hai. ( misaal ke tor par, yeh tajweez kya jata hai ke woh log jo dil ke liye thos khanay ke maloomat par amal karte hain woh kam sodium khatay hain jo ke guide line dayit rakhnay walon ke bar aks hai
( - ) data fi al haal is zameema ke liye qabil rasai nahi hai. is mauqa par ke aap tibbi wajohaat ki binaa par khanay ke ghair mamooli maloomat par amal kar rahay hain, apni ghizai zaroriat ko ziyada aasani se samajhney ke liye –apne zaroori khayaal faraham karne walay ya fehrist mein shaamil ghizai mahireen se baat karna yakeeni banayen
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